Captions100+ Sad Break-Up Captions for Instagram in 2023

100+ Sad Break-Up Captions for Instagram in 2023

Life comes with ups and downs, it helps us in moving forward, making us wiser. The past promises and memories will no longer be a thing to remember with bliss, they cause emotional trauma in one’s life. Get motivated to start a new beginning by letting go of sadness depression, feeling of loneliness, and forgetting past mistakes by overcoming and dealing with these regretful circumstances with a never give up on yourself and your life by expressing yourself and letting out your emotion by these captions.

In this devastating situation give yourself a pinch of positivity and let go of your pain, emotions, trauma, anxiety in the form of words and Proclaim your emotions to those who betrayed you, played with you, left you, doubted on you, broke you and gave you pain. Here are top Instagram captions you can rely upon to uphold your dignity and perfect fit for person as well as situations.

Breakpost  - breakpost - 100+ Sad Break-Up Captions for Instagram in 2023

Captions for Sad Break-Up Captions for Instagram in 2023 😢💔 by ChatGPT

  1. Lost in the remnants of shattered promises… 💔 #BrokenVows
  2. Echoes of love linger in empty spaces… 🌑 #WhisperedMemories
  3. Solitude’s embrace becomes my refuge… 🌙 #AloneButStrong
  4. Torn pages of our love story reveal hidden pain… 📖 #UnwrittenEndings
  5. In the ruins of love, I find strength anew… 💪 #RisingFromAshes
  6. Wandering through memories, searching for lost pieces… 🚶‍♀️🔎 #SearchingForClosure
  7. Heartache dances with shadows of what once was… 🌑💃 #MelancholicWaltz
  8. Broken promises leave behind shattered dreams… 💔💤 #DreamsUnraveled
  9. The ache within is a silent symphony of broken hearts… 🎶 #SorrowfulMelody
  10. Beneath my smile, a heart quietly weeps… 😔💧 #SmilingThroughPain
  11. Love’s absence whispers secrets of sorrow… 🌑🤐 #SilentHeartache
  12. Shadows of your touch linger, haunting my soul… 👥💭 #HauntedByYou
  13. In the emptiness, I search for traces of forgotten love… 🔍 #LostInTime
  14. The void within echoes with unanswered questions… ❓🌑 #UnspokenDesires
  15. Fragments of a love story lie scattered, waiting for closure… 💔📚 #BrokenTales
  16. Amidst the darkness, hope flickers like a distant star… ✨ #FadingHopes
  17. Love’s betrayal etches scars upon a fragile heart… 💔⚔️ #ScarredByLove
  18. The universe weeps as two souls drift apart… 🌌💧 #CosmicSeparation
  19. Whispers of love fade into the silence of goodbye… 🤐🌑 #WhisperedGoodbyes
  20. Heartache becomes a masterpiece of sorrow… 🎨💔 #ArtOfPain…
  21. Memories become the ghosts that haunt my dreams… 👻💭 #HauntedByMemories
  22. Love’s demise leaves a trail of shattered illusions… 💔💔 #IllusionOfLove
  23. Bleeding heart, mending slowly with time… 💔⏳ #HealingWounds
  24. Love’s final chapter written with tears and ink… 💧🖋️ #TearsOnPaper
  25. Embracing the darkness as it consumes my soul… 🌑💀 #EmbraceTheVoid
  26. Lost in the maze of a shattered love story… 🚶‍♂️🔀 #LostInDespair
  27. Love’s absence leaves a void in the depths of my being… 💔🌌 #EmptySoul
  28. Love’s journey ends where the heartache begins… 💔🛤️ #EndlessJourney
  29. Seeking solace in the emptiness of a broken heart… 😔🌑 #EmbracingSolitude
  30. Love’s mirage vanishes, leaving tears in its wake… 💧🌈 #IllusionOfLove
  31. Unraveling the threads of love, one painful memory at a time… 🔗💔 #UnraveledLove
  32. Shadows of love whisper bittersweet tales of the past… 🌑💔 #ShadowsOfLove
  33. Amidst the wreckage of a shattered heart, resilience grows… 💔🌱 #ResilientHeart
  34. Love’s storm subsides, leaving behind a broken shore… 🌊💔 #BrokenShores
  35. The symphony of our love now plays a haunting melody… 🎶👥 #MelancholicSymphony
  36. In the depths of sorrow, I find strength unknown… 💪💔 #StrengthInSorrow
  37. Love’s tapestry unraveled, revealing hidden pain… 🧶💔 #UnraveledTies
  38. Dreams of love turned to dust, carried away by the wind… 💨💔 #DreamsToDust
  39. Love’s embers fade, leaving a cold and empty hearth… ❄️🔥💔 #ColdEmbers
  40. Mending a broken heart, one stitch at a time… 🧵💔 #StitchedWithLove
  41. Love’s rhapsody silenced, notes scattered in the wind… 🎵💔 #SilentRhapsody
  42. In the depths of heartache, I find fragments of strength… 💔💪 #BrokenButStrong
  43. Love’s illusion shattered, revealing harsh reality… 💔🌑 #IllusionShattered
  44. Raindrops mimic my tears, falling from a somber sky… ☔💧 #RainOfSorrow
  45. Unveiling the pain hidden behind a shattered smile… 😔💔 #BehindTheSmile
  46. Love’s memory lingers, a ghost within my heart… 💔👻 #GhostOfLove
  47. Drowning in the abyss of love’s untimely end… 🌊💔 #DrowningInSorrow
  48. The echo of your laughter haunts my dreams… 👥💭 #EchoOfLaughter
  49. Love’s requiem echoes in the chambers of my heart… 💔🎻 #RequiemOfLove
  50. From love’s ashes, I rise anew, reborn in solitude… 🔥🌑 #RebornInSolitude

Post-Break-Up Sad Captions

Break-up is one the most grieving situations like it causes sadness by your ex-girlfriend/boyfriend, one has to face after all the bright things, moments and situations. Depict your post break up emotions with these captions.

  • Never cry for that person who doesn’t know the value of your tears.
  • What is stronger than the human heart, which shatters over and over and still lives.
  • Finally Breakup.
  • If Karma doesn’t hit you, l gladly will.
  • Never beg someone to stay.
  • Too bad you can’t photoshop an ugly personality!
  • Your time is way too valuable to be wasted on people that can’t accept who you are, and who don’t give you the time back.
  • Sometimes when we lose our way, we find ourselves.
  • Our hearts are not in the same place, so teach me how to break up with you with grace.
  • Finally happy!
  • Stop filling the spaces in between with distractions, and the right energy will flow in.
  • The biggest distance between the two persons is “misunderstanding”.
  • Never beg to be loved.
  • It’s okay to not be okay.
  • Don’t mistake my kindness for weakness

Also, check out: FORMAL Instagram Captions for Guys & Girls 2021

Positivity Captions to Overcome Break-up

Knowing your worth prevents making mistakes and trusting the wrong person, if you know yourself and your capabilities you will never accept anything below it, with positivity so stop compromising and start living adoring the masterpiece created by God, that’s You.

  • Only make decisions that support your self-image, self-esteem, and self-worth.
  • You will heal.
  • Success is liking yourself, liking what you do, and liking how you do it.
  • Take me as I am or watch me as I go.
  • Living your life without knowing your worth is a sin.
  • Lesson learned
  • Don’t rush. Just do your thing.
  • If Karma doesn’t hit you, l gladly will.
  • Those who know their worth doesn’t prove it to others.
  • Start with the end in mind.
  • If you want to give light to others you have to glow yourself.
  • When you are doing something you are not interested in, you are decreasing your self-worth.
  • Confidence is a very fragile thing.
  • Some people settle for less while they deserve more.
  • Beauty begins the moment you decide to be yourself.
  • Your  decision-making ability defines your value
  • You carry so much love in your heart. Give some. To yourself.
  • All that matters is how you see yourself.

Also, check out: NATURE Instagram Captions for 2021

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Self Worth

Being Alone and Heart Broken Captions💔

Being Alone with a broken heart can sometimes cause painful feelings and it should be expressed in the form of gestures and words, some captions are helping you for doing so.

  • Don’t let the past steal your present.
  • It’s far better to be unhappy alone than unhappy with someone — so far.
  • Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.
  • I don’t want to be alone, I want to be left alone.
  • Time To Be Strong, To Walk Alone.
  • It’s easy to stand with the crowd it takes courage to stand alone.
  • I Restore Myself When I’m alone.
  • I paint self-portraits because I am so often alone, because I am the person I know best.
  • I’m Tired Of Falling In Love Alone.
  • Moon! Moon! I am prone before you. Pity me, and drench me in loneliness.
  • You smile, but you wanna cry. You talk, but you wanna be quiet. You pretend like you’re happy, but you aren’t.
  • I’m Not Alone. I Have My Imaginary Friends.
  • I Care For Someone Who Doesn’t Care About Me.
  • What a lovely surprise to finally discover how un-lonely being alone can be.
  • I’m Not Alone, But I Am Lonely Without You.

Also, check out: FUNNY Instagram Captions 2020

Alone caption
  - ALONECAPTION - 100+ Sad Break-Up Captions for Instagram in 2023
Alone and broken captions

 Deep Captions for Broken Hearts

The most sensitive thing in the world heartily emotions should be dealt with care and affection, and if somebody broke it, they need to feel guilty, these captions would help you to portray your emotions in words.

  • And when I lit my tears on those streets, you were the one who was shaken.
  • The more we love, the more the chances of heartbreak.
  • With my hearts having slivers all around, they might hurt if you’d come closer.
  • If they are interested, they still will.
  • I can unfriend you, unfollow you, but how can I Un-love you?
  • Each break is an opportunity to get it right the next time.
  • It hurts only because it was real.
  • Out of emotions, filled with emptiness.
  • Love is a double-edged sword, you signed up for this.
  • Sometimes you have to pretend that everything is fine.
  • There were days when she burnt her own heart for the sake of her loved ones and then a day arrived when her heart was nothing but just a pile of ashes.
  • At some point you should understand that some people may live in your heart, but not in your life.
  • U fall in love, u get your heartbroken, it happens, move on.
  • It’s hard to understand that being us in the past now. 
  • His heart became too fragile and deprived of happiness. I think that heart was thirsty and the thirst was of love.

Also, check out: 300+ SASSY Captions for Instagram 2021

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Broken Soul Captions

Saying Bye to Weakness Captions

Holding on to our pain will not cause any good to you, so let go of your past, memories, mistakes and start a new chapter of your life with these proclaiming captions. Say goodbye to all limes of life, and have a drink of new strength in you.

  • Life goes on, courage is needed to take risks.
  • Let reality be the reality. Let things flow naturally forward in whatever way they like.
  • I want to live it in the present.
  • I demolish my bridges behind me. After that, there is no choice but to move forward.
  • Look at the little things in life, they make a big difference.
  • One of the best times for figuring out who you are and what you really want out of life? Right after a break-up.
  • A positive message to inspire others to start over again.
  • I’ve been burdened with blame trapped in the past for too long, I’m moving on.
  • The first step for happy life is moving on.
  • I’ve been burdened with blame trapped in the past for too long, I’m moving on.

Also, check out: FORMAL Instagram Captions for Guys & Girls 2021

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Let go past Captions

Self Motivating and Loving Captions

Loving others is a secondary thing, above all try to love yourself first, know your worth and care for yourself and you will see all the things settle in their place, Start loving yourself with these motivating captions.

  • I don’t like myself, I’m crazy about myself.
  • Self-love is essential.
  • Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.
  • You carry so much love in your heart. Give some. To yourself.
  • To fall in love with yourself is the first secret to happiness.
  • Beauty begins the moment you decide to be yourself.
  • You yourself, as much as anybody in the entire universe, deserve your love and affection.
  • To love oneself is the beginning of a life-long romance.
  • The absence of self-love can never be replaced with the presence of people’s love for you.
  • Self-love is the elixir of an immortal heart.

Also, check out: Best TRAVEL Instagram Captions for your 2021 Trip

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Self Love and Motivation

Sad and Incomplete One-Sided Love Captions

The most painful circumstances can give strength to move forward with more vigor, one sided can be painful but it is the most pure and beautiful form of love, lucky for those who acquire it, wiser for those who won’t. These incomplete stories never give us a chance to move on, portray your emotions to them with these One sided Love captions:

  • I Was Born Again Because Of Your Love, But I Died Of The Same Reason.
  • If you want me falling for you, then you have to give me something worth tripping over.
  • If A Girl Is Stupid Enough To Love You After You Broke Her Heart, I Guarantee You, She Is The One.
  • It hurts when you have someone in your heart but you can’t have them in your arms.
  • I’M Tired Of Trying, Sick Of Crying, I Know I’ve Been Smiling, But Inside I’M Dying.
  • It’s funny how a person can break your heart, and you can still love them with all the little pieces.
  • Too Sad To Miss You, Too Bad To Lose You, Too Hard To Forget You!
  • When People Treat You Like They Don’t Care, Believe Then. They don’t.
  • I find myself wishing every time, if only you knew you are the reason.
  •  My life has been a continuum of unanswered prayers and you bear the largest portion of that.

Also, check out: SHORT Instagram Captions 2020

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Incomplete Love Captions

Being Betrayed and Attitude Captions

Loyalty is rarer than most rare blood groups nowadays, and betrayal doesn’t point your mistake of trusting, but their character of letting you down. Express your thoughts with these betrayal captions.

  •  Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.
  • Don’t fear the enemy that attacks you, but the fake friend that hugs you.
  • The saddest thing about betrayal is that it never comes from your enemies.
  • It’s funny how sometimes the people you’d take a bullet for are the ones behind the trigger.
  • Don’t be sorry. I trusted you. My mistake, not yours.
  •  We’re not friends, we’re not enemies, we’re just strangers with some memories.
  • Betray a friend, and you’ll often find you have ruined yourself.
  •  Faithful are the wounds of a friend, but the kisses of an enemy are deceitful.
  • Stay real, stay loyal or stay away from me.
  • Every betrayal contains a perfect moment, a coin stamped heads or tails with salvation on the other side.
Naveen Arora
Naveen Arora
Naveen is an experienced content writer, who has written over 2000 articles on Instagram Captions, over 5000 articles in various other domains.


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